{"id":1537,"date":"2020-04-30T09:59:04","date_gmt":"2020-04-30T00:59:04","guid":{"rendered":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wpo\/2-4-30\/"},"modified":"2020-04-30T09:59:04","modified_gmt":"2020-04-30T00:59:04","slug":"2-4-30","status":"publish","type":"post","link":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/2-4-30\/","title":{"rendered":"\u3010\u4ee4\u548c2\u5e744\u670830\u65e5\u3011\u7dca\u6025\u4e8b\u614b\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u9e7f\u5150\u5cf6\u5927\u5b66\u5168\u4f53\u3068\u3057\u3066\u306e\u300c\u7dca\u6025\u4e8b\u614b\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\uff08\u4fdd\u5065\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\u3068\u969c\u5bb3\u5b66\u751f\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\uff09\u300d\u3067\u3059\u3002\uff08\u5143\uff1a\u9e7f\u5150\u5cf6\u5927\u5b66\u30db\u30fc\u30e0\u30da\u30fc\u30b8\uff1a<a href=\"https:\/\/hsc.kuas.kagoshima-u.ac.jp\/kansen\/norikiru.pdf\">\u30b3\u30c1\u30e9<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u7dca\u6025\u4e8b\u614b\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\uff08\u4fdd\u5065\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\u3068\u969c\u5bb3\u5b66\u751f\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\uff09 <\/p>\n<p>\u65b0\u5165\u751f\u306e\u7686\u69d8\u304a\u3088\u3073\u5168\u3066\u306e\u5927\u5b66\u69cb\u6210\u54e1\u306e\u7686\u69d8\u3078<\/p>\n<p style=\"text-align: right;\">\u4ee4\u548c 2 \u5e74 4 \u6708 24 \u65e5 <br \/>\u4fdd\u5065\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\u30b9\u30bf\u30c3\u30d5\u4e00\u540c <br 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\/>\u5909\u308f\u308a\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u8ab0\u3082\u304c\u65e5\u3005\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3064\u3089\u3044\u500b\u4eba\u7684\u74b0\u5883\u5909\u5316\u304c\u65e2\u306b\u8d77\u3053\u3063\u3066\u3057<br \/>\u307e\u3063\u305f\u65b9\u3082\u304a\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u3046\u3044\u3063\u305f\u7dca\u6025\u4e8b\u614b\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\u306f\u3001\u56f0\u3063\u305f\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u611f\u67d3\u306e<br \/>\u62e1\u304c\u308a\u3092\u963b\u6b62\u3059\u308b\u305f\u3081\u306e\u6ce8\u610f\u3092\u6255\u3044\u306a\u304c\u3089\u3001\u3054\u5bb6\u65cf\u30fb\u53cb\u4eba\u30fb\u5148\u751f\u65b9\u3084\u540c\u50da\u306b\u76f8\u8ac7\u3057\u305f\u308a\u3001\u3044\u308d\u3044\u308d\u306a\u76f8\u8ac7\u7a93\u53e3<br \/>\u3092\u5229\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4e00\u4eba\u3067\u8003\u3048\u3066\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u3066\u3082\u3001\u3044\u308d\u3044\u308d\u306a\u4eba\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u89e3\u6c7a<br \/>\u306e\u7cf8\u53e3\u304c\u898b\u3048\u3066\u304d\u307e\u3059\uff08\u5b66\u5185\u306e\u4ed6\u306e\u76f8\u8ac7\u7a93\u53e3\u306b\u3064\u3044\u3066\u306f\u672c\u5b66\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff09\u3002 <\/p>\n<p> \u7dca\u6025\u4e8b\u614b\u4e0b\u3067\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u305f\u308a\u3001\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u306e\u306b\u7121\u7406\u3092\u3057\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u3046\u3044<br \/>\u3063\u305f\u5834\u5408\u3001\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u306b\u5bfe\u3059\u308b\u4f53\u306e\u62b5\u6297\u529b\u3082\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5927\u4e8b\u306a\u4eba\u306e\u4e2d\u306b\u3001\u611f\u67d3\u306b<br \/>\u5f31\u3044\u4eba\uff08\u9ad8\u9f62\u8005\u3084\u75c5\u5f31\u8005\uff09\u304c\u3044\u308b\u5834\u5408\u306f\u7279\u306b\u3001\u3042\u306a\u305f\u81ea\u8eab\u304c\u5065\u5eb7\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u5fc3\u306e\u5065\u5eb7\u306e\u305f<br \/>\u3081\u306b\u3082\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u4f53\u306e\u5065\u5eb7\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n<p> \u5fc3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\uff16\u3064\u306e\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u20186 tips\u2019\u3067\u5c11\u3057\u4f59\u88d5\u304c\u3067\u304d\u305f\u6642\u306f\u3001\u5468\u308a\u306e\u5e73\u5e38\u5fc3<br \/>\u3092\u5931\u3044\u304b\u3051\u3066\u3044\u308b\u4eba\u3084\u56f0\u3063\u3066\u3044\u308b\u4eba\u306e\u652f\u3048\u306b\u306a\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002\u65e2\u306b\u5b66\u5185\u306b\u306f\u652f\u3048\u5408\u3044\u306e\u8f2a\u304c\u30a6\u30a4\u30eb\u30b9\u306e<br \/>\u6d41\u884c\u3088\u308a\u3082\u65e9\u304f\u62e1\u304c\u308a\u3064\u3064\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4e92\u52a9\u306e\u8f2a\u304c\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30fb\u30d1\u30e9\u30ea\u30f3\u30d4\u30c3\u30af\u306e 5 \u8f2a\u3088\u308a\u3082\u3055\u3089\u306b\u8907\u96d1\u306b\u7d61<br \/>\u307f\u5408\u3046\u3053\u3068\u3067\u3053\u306e\u7dca\u6025\u4e8b\u614b\u3092\u4e57\u308a\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002 <\/p>\n<p>\u7dca\u6025\u4e8b\u614b\u6642\u306e\u5fc3\u306e\u30b1\u30a2\u306e\u305f\u3081\u306b\uff086 tips for your good health\uff09 <br \/>1. \u6c17\u6674\u3089\u3057\u3001\u6c17\u5206\u8ee2\u63db\u304c\u5927\u4e8b\u3067\u3059\uff08Take it easy. Have a good time to switch off.\uff09 <br \/>2. \u5bb6\u65cf\u3084\u53cb\u4eba\u3084\u5148\u751f\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u4eba\u306b\u76f8\u8ac7\uff08Chat and laugh with your friends and\/or teachers.\uff09 <br \/>3. \u7761\u7720\u6642\u9593\u3092\u5341\u5206\u306b\uff08Sleep well.\uff09 <br \/>4. \u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u6c34\u5206\u6442\u53d6\uff08Healthy eating and tea break\uff09 <br \/>5. \u904b\u52d5\u3082\uff08Exercise\uff09 <br \/>6. \u85ac\u7269\uff08\u30c9\u30e9\u30c3\u30b0\uff09\u3084\u30bf\u30d0\u30b3\u306f\u3060\u3081\uff08No drug! No smoking!\uff09 <\/p>\n<p>\u304a\u56f0\u308a\u306e\u3053\u3068\u304c\u3042\u3063\u305f\u3089\u96fb\u8a71\u304b\u30e1\u30fc\u30eb\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <br \/>\u4fdd\u5065\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff1a099-285-7385, <a href=\"mailto:hoken@kuas.kagoshima-u.ac.jp\">hoken@kuas.kagoshima-u.ac.jp<\/a> <br \/>\u969c\u5bb3\u5b66\u751f\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\uff08\u4fee\u5b66\u652f\u63f4\u5ba4\uff09\uff1a099-285-3287, <a href=\"mailto:learning-support@gm.kagoshima-u.ac.jp\">learning-support@gm.kagoshima-u.ac.jp<\/a><\/p>\n<p><a href=\"https:\/\/hsc.kuas.kagoshima-u.ac.jp\/kansen\/norikiru.pdf\">\u7dca\u6025\u4e8b\u614b\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\uff08\u4fdd\u5065\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\u3068\u969c\u5bb3\u5b66\u751f\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\uff09<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kagoshima-u.ac.jp\/resources\/images\/common\/icon_pdf.gif\" alt=\"pdf\u30d5\u30a1\u30a4\u30eb\" width=\"16\" height=\"16\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u9e7f\u5150\u5cf6\u5927\u5b66\u5168\u4f53\u3068\u3057\u3066\u306e\u300c\u7dca\u6025\u4e8b\u614b\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\uff08\u4fdd\u5065\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\u3068\u969c\u5bb3\u5b66\u751f\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\uff09\u300d\u3067\u3059\u3002\uff08\u5143\uff1a\u9e7f\u5150\u5cf6\u5927\u5b66\u30db\u30fc\u30e0\u30da\u30fc\u30b8\uff1a\u30b3\u30c1\u30e9\uff09 &nbsp; \u7dca\u6025\u4e8b\u614b\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\uff08\u4fdd\u5065\u7ba1\u7406\u30bb\u30f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/comments?post=1537"}],"version-history":[{"count":0,"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/posts\/1537\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/categories?post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kufm.kagoshima-u.ac.jp\/~health\/wp-json\/wp\/v2\/tags?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}